YASYOGA

07854 485389 info@yasyoga.co.uk
✦ In-person classes

Monday Evening Classes

A calm, welcoming Monday evening timetable designed to help you unwind, restore and reconnect through breath-led movement.

Classes at the Samuel Wickens Centre

Join YASYOGA on Monday evenings at the Samuel Wickens Centre, Broadmark Parade, Car Park, Rustington, BN16 2NW. Both classes keep the same gentle, thoughtful YASYOGA feel while offering two different ways to support your body and your breath.

Venue
Samuel Wickens Centre
Broadmark Parade
Car Park, Rustington
BN16 2NW
Self-releasing yoga class
All abilities

Self – Releasing Yoga

Using a special fascia-releasing roller to warm up and release the body, followed by yoga asana to restore. No previous yoga experience is needed, so this class is especially good for beginners, rehabilitation, general body maintenance, and for runners, swimmers and other sports.

Classic hatha yoga class
Traditional practice

Classic Hatha Yoga

A traditional Hatha Yoga class including pranayama, breathing practice and restorative poses. This is a steady, grounding session that creates space to stretch, strengthen and settle at the end of the day.

Not sure which class is right for you?

Get in touch and Yas can help you choose the class that best suits your experience, needs and goals.

Send an Enquiry