A calm, welcoming Monday evening timetable designed to help you unwind, restore and reconnect through breath-led movement.
Classes at the Samuel Wickens Centre
Join YASYOGA on Monday evenings at the Samuel Wickens Centre, Broadmark Parade, Car Park, Rustington, BN16 2NW. This class keeps the same gentle, thoughtful YASYOGA feel while offering a different way to support your body and your breath.
Venue
Samuel Wickens Centre
Broadmark Parade
Car Park, Rustington
BN16 2NW
Traditional practice
Classic Hatha Yoga
A traditional Hatha Yoga class including pranayama, breathing practice and restorative poses. This is a steady, grounding session that creates space to stretch, strengthen and settle at the end of the day.
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