Monday Evening Classes

In Person Classes at the Samuel Wickens Centre, Broadmark Parade, Car Park, Rustington, BN16 2NW

All abilities Self – Releasing Yoga

Using a special facia releasing roller to warm up and release your body and then doing yoga asana to restore. No need for yoga experience so it is very good for beginners and also good for people’s rehabilitation and body maintenance for runners, swimmers and for other sports.


Classic Hatha Yoga

Traditional Hatha Yoga class including Pranayama (breathing exercise with restorative poses)